Healing isn't linear. It's essential to give yourself the time and space you need to heal, without feeling rushed or pressured. No one else can truly comprehend the intricacies of your experiences and the emotional wounds you carry.
Eat a well balanced diet
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Stay active Excercise regularly
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Talk freely to someone
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Do something that makes you happy
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Some more ways...
Enough Sleep
Keep Hydrated
Sunshine
Head Outside
laugh
Gratitude
Temptations
As above mentioned talking to someone about your feeling really help to reduce depression and heal you.
Talking can be a way to cope with a problem you’ve been carrying around in your head for a while. Just being listened to can help you feel supported and less alone. And it works both ways. If you open up, it might encourage others to do the same.
If you feel sad today incase you need someone to talk about what you've been through,here you go